The Health Benefits of Meditation. Many people believe the only purpose of meditation is to relieve stress. But in reality, the practice actually offers a variety of additional mental and physical health benefits that go far beyond relaxing during times of anxiety. Understanding what meditation is and how it affects wellness are key factors to consider before learning how to meditate. What Exactly is Meditation? A quiet area with minimal distractions. A comfortable posture, More.

E are so excited to announce the. Publication of I AM A DOLPHIN. Work of illustrator Toni Watson and. Graphic designer Lori Snow, the book has. Achieved a unique look and charm above. And beyond my initial dream. And children will enjoy learning about some. Of the many similarities humans share with. Dolphins such as strong family ties. The book also features eight of the over. Thirty dolphin species from the smallest to. Proceeds is being donated to dolphin.

Please contact your service provider for more details.

Behavioral health services in the Kansas City metro. Our mission is to provide the Kansas City metropolitan community with up-to-date resources for and information about. Counseling, psychotherapy and other types of behavioral health care. We know it can be hard to find the help you need, so we hope this site can be of assistance. Inclusion here does not imply endorsement and we make no claims about the competency or expertise of the providers and organizations listed.

It is with a warm heart that I write to share two special offerings with you, in celebration of my one-year anniversary as a practitioner at Vitality Health Collective. 5 off each session in a series of 3 sessions or more.